Personal Nutrition and Wellness Project
NURS150-41 Contemporary Nutrition
Can’t Find the Right Words? We’ll Help You Write a Winning Essay.
Tell us about your paper and we will find the best writer for your essay.
Write My Essay For MeDue December 6th by midnight
PART 1-4
Food Intake Record [1]
(Use FOOD INTAKE RECORD attached) Record everything you eat and drink for two typical days, including amounts. Remember the record is not useful without the amounts. It is important to enter foods matching the cooking methods of the foods you ate (e.g., baked or fried), use of condiments, and descriptions of the food itself (e.g., whole grain bread, low fat yogurt, 1% milk, decaf coffee, diet soda, caffeine-free etc).
Physical Activity Log
(Complete PHYSICAL ACTIVITY LOG attached). Record everything you do for one typical day for example, showering, walking, sleeping, studying etc., including the intensity of each activity.
Find and APP that you can use to evaluate your food intake, nutrient content, and Physical Activity
(e.g., “Lose It”, “My Fitness Pal”, “Fooducate”, etc.)
Blood Pressure & Anthropometric Measurements
Take the attached form to Lang Health and Wellness and have a nurse record your data–it must be signed by a nurse. Check LHC hours and do not wait until the last minute.
PARTS 5-7: (Paper/analysis) Three to Five Page Paper
For Parts 5-7, you will write a careful analysis of your nutrition intake, energy balance, and fitness using all your assessment data. Please discuss how you compare to nutritional and fitness norms and recommendations. Use the Dietary Guideline for Americans—2015-2020. To what extent do you meet or not meet the guidelines as evidenced by your data?
PART 5: Macronutrients and Micronutrients
Write a careful analysis of your macronutrient and micronutrient intake using all your data.
PART 6: Weight Management & Physical Activity
Write an analysis of your weight management and physical activity using your data. Be sure to discuss the significance of your BMI, waist circumference, and percent body fat. (Body Mass Index p. Z inside back cover of text)
(See body weight versus body fatness pp. 245-246)
PART 7: Lifestyle Improvements
Write about changes you should make for a healthier you!
Blood Pressure & Anthropometric Measurements @ Lang Health Center
Name: ________________ Gender: male or female Birthdate:__________
Blood Pressure:
Anthropometric Measurements:
Height: Weight:
BMI: Percent body fat (bioelectrical impedance):
Waist Circumference:
Signature of Nurse at LHC_____________________________ Date_______________________
Nurs 150 Contemporary Nutrition
FOOD INTAKE RECORD[2],[3]
Name
Date
Day of the week
| Time
am & pm! |
Minutes
Spent Eating |
M
or S[4]* |
H†
(0-3) |
Place
of Eating |
Food – Including method of preparation, condiments | Amount in cups, oz, tsp, T | Reason
for Choice |
|
|
|||||||
|
|
|||||||
|
|
Chem/Nurs 150 Contemporary Nutrition PHYSICAL ACTIVITY[5] LOG
Name Date
| TIME: AM hours | ACTIVITY | INTENSITY[6] | COMMENTS |
| 12:00 am | |||
| 1:00 am | |||
| 2:00 am | |||
| 3:00 am | |||
| 4:00 am | |||
| 5:00 am | |||
| 6:00 am | |||
| 7:00 am | |||
| 8:00 am | |||
| 9:00 am | |||
| 10:00 am | |||
| 11:00 am | |||
| 12:00 pm | |||
| 1:00 pm | |||
| 2:00 pm | |||
| 3:00 pm | |||
| 4:00 am | |||
| 5:00 pm | |||
| 6:00 pm | |||
| 7:00 pm | |||
| 8:00 am | |||
| 9:00 pm | |||
| 10:00 pm | |||
| 11:00 pm |
Intake must be minimum of 1200 calories/day unless provide physician’s notice on therapeutic diet of lesser calories.
[2] . Reference: Wardlow & Smith Appendix E: Dietary Intake and Energy Expenditure Assessment.
Complete this record to collect more information about your 24 hour food intake
Key: *M or S: Meal or snack – H+ : Degree of hunger (0= none, 3 = maximum) Physical activity includes everything your body does including eating, sleeping, playing sports, walking, studying etc.
Key: L=LIGHT, M=MODERATE, V=VIGOROUS
